15-05-2008, 09:51 PM
Hi Ed,
This was the first time I have been to the track, so I am pleased to say I successfully completed the session. Also being on the track makes this session a whole lot more accurate!
I was able to record all the relevant data you have asked for. I have no real idea how to interpretate this information, so I will really appreciate the feedback and will find the evaluation very interesting.
5 x 2k with 90s Rest
Distance HR Before R HR After R Duration
2k 183 124 00:07:23
4k 186 132 00:07:58
6k 182 132 00:07:53
8k 190 142 00:08:00
10k 192 00:08:02
After fininshing the session it took 2:33 for my HR to fall to 120. As my HR monitor does not have the function to save HRs I have to resort to writing these figures down during my 90 secs rest, therefore I was unable to record when my HR reached 160 during each the 2k interval.
Thanks,
Adam
This was the first time I have been to the track, so I am pleased to say I successfully completed the session. Also being on the track makes this session a whole lot more accurate!
I was able to record all the relevant data you have asked for. I have no real idea how to interpretate this information, so I will really appreciate the feedback and will find the evaluation very interesting.
5 x 2k with 90s Rest
Distance HR Before R HR After R Duration
2k 183 124 00:07:23
4k 186 132 00:07:58
6k 182 132 00:07:53
8k 190 142 00:08:00
10k 192 00:08:02
After fininshing the session it took 2:33 for my HR to fall to 120. As my HR monitor does not have the function to save HRs I have to resort to writing these figures down during my 90 secs rest, therefore I was unable to record when my HR reached 160 during each the 2k interval.
Thanks,
Adam