Getting Started on Training Plan

[amorts]

Hello

Wow....very detailed strategy - thanks.

Here are my K splits with 5k totals:

1 00:03:49
2 00:03:52
3 00:03:48
4 00:03:47
5 00:03:49 0:19:05
6 00:03:52
7 00:03:45
8 00:03:53
9 00:03:53
10 00:03:55 0:19:18
11 00:03:59
12 00:03:56
13 00:04:02
14 00:04:11
15 00:04:06 0:20:14
16 00:04:18
17 00:04:20
18 00:04:21
19 00:04:25
20 00:04:34 0:21:58
21 00:04:24

Looking at the above you can see how much I struggled to maintain the same pace. So now I have the strategy on race day I am now coming to the end of the race season.

What plan would you suggest I concentrate on to enable me to run the 2nd 10k as hard as the first?

I can then look to continue this across the winter time....