04-04-2008, 04:57 AM
amorts don't panic too much next time will be better
the 5x2000m is beautiful, wonderful session :p
it truly makes the runner
you grind those sessions out every 3 weeks and you will see the difference in your pace judgement improve
after a few 2000m sessions the 6x1k are fun
We look forward to further feedback
do not get too excited, your next session of importance are the 6x1000 on Tuesday
for now lower your intensity over the next number of days, simply roll through the sessions without trying to achieve much
lower intensity and don't do too long a run on Sunday
Till later
TheEd
the 5x2000m is beautiful, wonderful session :p
it truly makes the runner
you grind those sessions out every 3 weeks and you will see the difference in your pace judgement improve
after a few 2000m sessions the 6x1k are fun
We look forward to further feedback
do not get too excited, your next session of importance are the 6x1000 on Tuesday
for now lower your intensity over the next number of days, simply roll through the sessions without trying to achieve much
lower intensity and don't do too long a run on Sunday
Till later
TheEd