Following the sub-40 10K program

Following the sub-40 10K program

pabstars
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#23

15-02-2010, 12:10 PM

Hi TheEd,

Great, then I'll do an easy run tonight and a long one tomorrow. The 6*1 will probably be on Thursday. Sometimes, I do two hard runs in two days because some of my intervals are together with some running buddies where we just all must be a bit flexible. I know that a run of 1.5 hours is considered quality when you do 10K schedules but for old marathoners running 18K in 1.5 hours isn't too taxing but I'll stick to your advice :mrburns:

Cheers,
Paul

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Following the sub-40 10K program - by pabstars - 06-01-2010, 01:51 PM

Following the sub-40 10K program - by TheEd - 06-01-2010, 03:56 PM

Following the sub-40 10K program - by pabstars - 07-01-2010, 07:18 AM

Following the sub-40 10K program - by TheEd - 08-01-2010, 09:51 PM

Following the sub-40 10K program - by pabstars - 13-01-2010, 12:28 PM

Following the sub-40 10K program - by TheEd - 13-01-2010, 04:52 PM

Following the sub-40 10K program - by pabstars - 16-01-2010, 08:50 PM

Following the sub-40 10K program - by TheEd - 17-01-2010, 10:21 AM

Following the sub-40 10K program - by pabstars - 17-01-2010, 06:39 PM

Following the sub-40 10K program - by pabstars - 19-01-2010, 08:29 PM

Following the sub-40 10K program - by TheEd - 20-01-2010, 06:29 AM

Following the sub-40 10K program - by pabstars - 27-01-2010, 07:24 AM

Following the sub-40 10K program - by TheEd - 27-01-2010, 07:53 AM

Following the sub-40 10K program - by pabstars - 27-01-2010, 02:02 PM

Following the sub-40 10K program - by pabstars - 05-02-2010, 08:54 AM

Following the sub-40 10K program - by TheEd - 05-02-2010, 03:17 PM

Following the sub-40 10K program - by pabstars - 08-02-2010, 02:18 PM

Following the sub-40 10K program - by TheEd - 08-02-2010, 03:10 PM

Following the sub-40 10K program - by pabstars - 10-02-2010, 03:29 PM

Following the sub-40 10K program - by TheEd - 10-02-2010, 04:31 PM

Following the sub-40 10K program - by pabstars - 15-02-2010, 10:27 AM

Following the sub-40 10K program - by TheEd - 15-02-2010, 10:40 AM

Following the sub-40 10K program - by pabstars - 15-02-2010, 12:10 PM

Following the sub-40 10K program - by TheEd - 15-02-2010, 12:22 PM

Following the sub-40 10K program - by pabstars - 20-02-2010, 03:28 PM

Following the sub-40 10K program - by TheEd - 22-02-2010, 08:07 AM

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