Following the sub-40 10K program

Following the sub-40 10K program

TheEd
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#16

05-02-2010, 03:17 PM

don't stress too much about it, if however you able to slot in the quality sessions then you are making progress

for the easy aerobic get out the skis .. that will seriously be beneficial

Onwards and forwards

TheEd

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Following the sub-40 10K program - by pabstars - 06-01-2010, 01:51 PM

Following the sub-40 10K program - by TheEd - 06-01-2010, 03:56 PM

Following the sub-40 10K program - by pabstars - 07-01-2010, 07:18 AM

Following the sub-40 10K program - by TheEd - 08-01-2010, 09:51 PM

Following the sub-40 10K program - by pabstars - 13-01-2010, 12:28 PM

Following the sub-40 10K program - by TheEd - 13-01-2010, 04:52 PM

Following the sub-40 10K program - by pabstars - 16-01-2010, 08:50 PM

Following the sub-40 10K program - by TheEd - 17-01-2010, 10:21 AM

Following the sub-40 10K program - by pabstars - 17-01-2010, 06:39 PM

Following the sub-40 10K program - by pabstars - 19-01-2010, 08:29 PM

Following the sub-40 10K program - by TheEd - 20-01-2010, 06:29 AM

Following the sub-40 10K program - by pabstars - 27-01-2010, 07:24 AM

Following the sub-40 10K program - by TheEd - 27-01-2010, 07:53 AM

Following the sub-40 10K program - by pabstars - 27-01-2010, 02:02 PM

Following the sub-40 10K program - by pabstars - 05-02-2010, 08:54 AM

Following the sub-40 10K program - by TheEd - 05-02-2010, 03:17 PM

Following the sub-40 10K program - by pabstars - 08-02-2010, 02:18 PM

Following the sub-40 10K program - by TheEd - 08-02-2010, 03:10 PM

Following the sub-40 10K program - by pabstars - 10-02-2010, 03:29 PM

Following the sub-40 10K program - by TheEd - 10-02-2010, 04:31 PM

Following the sub-40 10K program - by pabstars - 15-02-2010, 10:27 AM

Following the sub-40 10K program - by TheEd - 15-02-2010, 10:40 AM

Following the sub-40 10K program - by pabstars - 15-02-2010, 12:10 PM

Following the sub-40 10K program - by TheEd - 15-02-2010, 12:22 PM

Following the sub-40 10K program - by pabstars - 20-02-2010, 03:28 PM

Following the sub-40 10K program - by TheEd - 22-02-2010, 08:07 AM

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