13-01-2010, 04:52 PM
Understandable regarding the weather conditions ... the treadmill can become a friend however I am not sure whether this would work for you.
if u are able to do a 4km on treadmill it could serve as your marker for future training
the 5 x 2k is towards speed endurance and the short recovery stimulates the situation very well
the program works on the basis of the 5-tier system
however it is better achieved in one-on-one training and with a tartan track
the second weekend Saturday is in actual fact a strong tempo run when correctly utilised and this would be achieved after going through the depth of the hidden attached schedules/tips
we cannot put all the pieces of the puzzle online as easily but get towards the goal once the athlete commits to the cycles
there are in fact morning runs and paced runs added into the schedule but to give this to 'ordinary' runners would in actual fact be detrimental without the correct build-up and adapting to cycles
I hope this helps and would not like to go in to too much depth in this reply
Till later
TheEd
if u are able to do a 4km on treadmill it could serve as your marker for future training
the 5 x 2k is towards speed endurance and the short recovery stimulates the situation very well
the program works on the basis of the 5-tier system
however it is better achieved in one-on-one training and with a tartan track
the second weekend Saturday is in actual fact a strong tempo run when correctly utilised and this would be achieved after going through the depth of the hidden attached schedules/tips
we cannot put all the pieces of the puzzle online as easily but get towards the goal once the athlete commits to the cycles
there are in fact morning runs and paced runs added into the schedule but to give this to 'ordinary' runners would in actual fact be detrimental without the correct build-up and adapting to cycles
I hope this helps and would not like to go in to too much depth in this reply
Till later
TheEd