24-05-2010, 07:29 AM
Hi there.
Pls find the update about the 2 sessions:
5K :
Felt "comfortably hard", pushed in the last km. Splits were: 4:02,4:02,4:07,4:03,3:51 for a total of 20:05.
400s:
Felt very strong. I've hold myself in the first 5 sessions even though I was faster than the range that u recommended..
Splits were: 85,85,84,83,83,83,80,80,80,76
Maybe the marathon is finally going away from my body
I've registered for a 10k race this Friday. What would u recommend for a range of the result (before adjusting for a warm day and a cross country course...) ?
In addition, would u recommend to do the next cycle intervals at the same pace (at least for the 2000s I need to start slower this time...)?
Tx in advance,
Ariel
Pls find the update about the 2 sessions:
5K :
Felt "comfortably hard", pushed in the last km. Splits were: 4:02,4:02,4:07,4:03,3:51 for a total of 20:05.
400s:
Felt very strong. I've hold myself in the first 5 sessions even though I was faster than the range that u recommended..
Splits were: 85,85,84,83,83,83,80,80,80,76
Maybe the marathon is finally going away from my body
I've registered for a 10k race this Friday. What would u recommend for a range of the result (before adjusting for a warm day and a cross country course...) ?
In addition, would u recommend to do the next cycle intervals at the same pace (at least for the 2000s I need to start slower this time...)?
Tx in advance,
Ariel