18-05-2010, 06:50 AM
Hi.
Just came back from the 1st 1000s session.
Overall it was a much better session than the 2000s. I've run with a "wiser head" (as u wrote...). The times were :
3:47
3:40
3:43
3:43
3:40
3:43
Which pace would u advise me to use for the 400s session, and for the 5K tempo ?
Tx,
Ariel
Just came back from the 1st 1000s session.
Overall it was a much better session than the 2000s. I've run with a "wiser head" (as u wrote...). The times were :
3:47
3:40
3:43
3:43
3:40
3:43
Which pace would u advise me to use for the 400s session, and for the 5K tempo ?
Tx,
Ariel