Few questions about the 10k program

Few questions about the 10k program

odileariel
Offline

Junior Member

Posts: 18
Threads: 1
Joined: May 2010

03-05-2010, 08:12 AM

Hi Ed.

Thanks for the quick response !

I will start the program in 1-2 weeks after I'll fully recover from the Marathon.

Do u have any recommendation as for the %HR Max in which the 2000/1000 sessions should be ?

Tx,

Ariel

« Next Oldest | Next Newest »

Users browsing this thread: 2 Guest(s)

Messages In This Thread

Few questions about the 10k program - by odileariel - 02-05-2010, 06:08 PM

Few questions about the 10k program - by TheEd - 03-05-2010, 04:41 AM

Few questions about the 10k program - by odileariel - 03-05-2010, 08:12 AM

Few questions about the 10k program - by TheEd - 03-05-2010, 08:20 AM

Few questions about the 10k program - by odileariel - 11-05-2010, 04:23 PM

Few questions about the 10k program - by TheEd - 11-05-2010, 04:43 PM

Few questions about the 10k program - by odileariel - 11-05-2010, 06:27 PM

Few questions about the 10k program - by odileariel - 18-05-2010, 06:50 AM

Few questions about the 10k program - by TheEd - 18-05-2010, 04:45 PM

Few questions about the 10k program - by odileariel - 19-05-2010, 03:52 AM

Few questions about the 10k program - by TheEd - 19-05-2010, 04:15 AM

Few questions about the 10k program - by odileariel - 19-05-2010, 06:40 AM

Few questions about the 10k program - by TheEd - 19-05-2010, 07:07 AM

Few questions about the 10k program - by odileariel - 24-05-2010, 07:29 AM

Few questions about the 10k program - by TheEd - 24-05-2010, 01:27 PM

Few questions about the 10k program - by odileariel - 24-05-2010, 01:38 PM

Few questions about the 10k program - by odileariel - 28-05-2010, 11:34 AM

Few questions about the 10k program - by TheEd - 28-05-2010, 07:56 PM

Few questions about the 10k program - by odileariel - 01-06-2010, 07:11 AM

Few questions about the 10k program - by TheEd - 01-06-2010, 08:39 AM

Few questions about the 10k program - by odileariel - 01-06-2010, 08:45 AM

Few questions about the 10k program - by TheEd - 01-06-2010, 10:11 AM

Few questions about the 10k program - by odileariel - 01-06-2010, 11:33 AM

Few questions about the 10k program - by TheEd - 01-06-2010, 12:18 PM

Few questions about the 10k program - by odileariel - 01-06-2010, 12:26 PM

Few questions about the 10k program - by odileariel - 08-06-2010, 04:27 AM

Few questions about the 10k program - by TheEd - 08-06-2010, 05:07 AM

Few questions about the 10k program - by odileariel - 08-06-2010, 05:26 AM

Few questions about the 10k program - by odileariel - 13-06-2010, 07:52 AM

Few questions about the 10k program - by TheEd - 13-06-2010, 08:11 AM

Few questions about the 10k program - by odileariel - 18-06-2010, 07:59 AM

Few questions about the 10k program - by TheEd - 18-06-2010, 08:08 AM

Possibly Related Threads…
Thread		Author	Replies	Views	Last Post
	Sub 35, few programme questions	NeilWill.i.am	56	30,163	09-04-2023, 08:38 AM Last Post: TheEd
	37.30 Program	RobS	47	69,956	01-09-2021, 11:12 AM Last Post: TheEd
	endeavoring 10km program	Stacy	63	33,087	29-04-2021, 06:58 PM Last Post: TheEd
	Sub 45min 10k program - 4 run per week adaptation	NicBathgate	24	52,613	29-10-2018, 01:57 PM Last Post: TheEd
	Not sure which training program	BlakeRunner	55	90,589	16-06-2016, 08:29 AM Last Post: TheEd
	Sub 45min 10km program	Zeca	10	30,970	16-01-2016, 11:08 AM Last Post: NicBathgate
	sub-40 Program	Rubens	7	18,573	20-11-2015, 10:37 AM Last Post: TheEd
	A program to run sub 40 min in 10K	Palmer	52	67,796	28-09-2015, 05:09 AM Last Post: TheEd
	New to program	Armand	15	24,047	23-05-2014, 06:05 AM Last Post: TheEd
	45 min 10k Training Program	psycho	64	70,140	26-07-2012, 09:53 AM Last Post: TheEd

Forum Jump: