16-02-2008, 10:13 PM
This helps greatly, thanks. Only one question, during the repeat of the 2 week routine, should the 3x1600 replace the 1hr paced run on the first Tuesday, or, the 5x1k on the second Tuesday?
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Feedback for user Joe
Feedback for user Joe
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| Messages In This Thread |
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Feedback for user Joe - by admin - 22-01-2008, 02:24 PM
Feedback for user Joe - by admin - 22-01-2008, 04:00 PM
Feedback for user Joe - by admin - 22-01-2008, 04:03 PM
Feedback for user Joe - by Joe - 29-01-2008, 03:59 PM
Feedback for user Joe - by TheEd - 29-01-2008, 09:17 PM
Feedback for user Joe - by Joe - 02-02-2008, 06:29 PM
Feedback for user Joe - by TheEd - 04-02-2008, 09:06 PM
Feedback for user Joe - by Joe - 16-02-2008, 06:00 PM
Feedback for user Joe - by TheEd - 16-02-2008, 06:32 PM
Feedback for user Joe - by Joe - 16-02-2008, 10:13 PM
Feedback for user Joe - by TheEd - 17-02-2008, 07:24 AM
Feedback for user Joe - by Joe - 01-03-2008, 04:22 PM
Feedback for user Joe - by TheEd - 01-03-2008, 05:14 PM
Feedback for user Joe - by Joe - 30-03-2008, 02:56 PM
Feedback for user Joe - by TheEd - 30-03-2008, 02:58 PM
Feedback for user Joe - by Joe - 31-03-2008, 11:52 AM
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