Few questions about the 10k program

odileariel · 18-06-2010, 07:59 AM

Hi.

The race was not bad. I did 19:13 and was happy due to the bad conditions (hot, humid etc...). I've felt strong all over the race. My 11 years old son did 25:30 in his first 5k Smile

I'm thinking to switch for the next 2 months for a "build-up" period (maybe include a 5-6k tempo run once a week) since it's very difficult to survive the heat here and then to start over 2-3 cycles of the 10k plan when I'll be stronger. What do u think ?

Ariel

***TheEd*** · 18-06-2010, 08:08 AM

Ariel, if the weather is impairing your training and performances then maybe it would be a good idea, there is no doubt you will benefit from the 'build up' process and if it is easier due to the weather then a good decision on your part

TheEd

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