26-07-2012, 01:55 PM
the guys have their own program (7 week blocks) we just finished a block today with 8x600m in the park (a loop with a slight climb included) I was doing 1'57" - 1'58" with 75sec rest, not bad as this week is an intentionally tiring week, it's been double sessions Mon Tue Wed and today!
I'll see when I can fit the 5x2k in next week and take it from there, I no longer have the time to do that session at lunchtime, so it'll need to be worked in elsewhere, maybe while running home one day, again Garmin makes it so much easier.
OK that's the plan find time next week and report back
cheers
DT
I'll see when I can fit the 5x2k in next week and take it from there, I no longer have the time to do that session at lunchtime, so it'll need to be worked in elsewhere, maybe while running home one day, again Garmin makes it so much easier.
OK that's the plan find time next week and report back
cheers
DT