21-07-2012, 10:09 AM
here we go (the joys of Garmin)
3 mile warm up 22:17
3.13 mile parkrun - 17:20 ave HR 158 was on my own almost all of the way, so just like a time-trial
3.61 mile warm down 32mins AHR 115
3 mile warm up 22:17
3.13 mile parkrun - 17:20 ave HR 158 was on my own almost all of the way, so just like a time-trial
3.61 mile warm down 32mins AHR 115