16-06-2008, 06:02 PM
I'm Sorry I have not been in touch for some time. I had some severe blisters on my feet which denied me from running for two weeks or so.
In the last month I've mainly swam and biked, and three days ago I did my first Sprint Triathlon.
Alas, I've not been running on a regular basis.
Today I went for a run, and put some effort into it, since I felt energized.
Here's the breakdown:
3 laps: (the distances were taken using Google Earth at convenient spots)
distance; time; pace(min/km); AvgHR; MaxHR
3.36 13:59 4:10 162 173
2.78 12:20 4:20 172 176
2.73 10:35 3:53 173 180
total:
8.87 36:54 4:10 167 180
Cool-down: 126HR after 1 min.
* 2nd lap had two annoying upslopes, 3rd lap was partly downhill, hence the different pace.
I Feel like I'm on my way towards the 10k sub-40 min.
Had some pains in my upper-right abdomen. Ate some cereals with milk 2hs beforehand.
Conclusions:
Either this is because I'm not running on a regular basis, or it's the cereals (or both or neither
)
I want to resume the 3-weeks cycle program.
What should I aim at? paces for the 2k and 1k sessions?
Also: The side pains are a recurring problem, especially on long runs. Do you have any advice for me about this?
Will await your reply.
Cheers,
Johnathan.
In the last month I've mainly swam and biked, and three days ago I did my first Sprint Triathlon.
Alas, I've not been running on a regular basis.
Today I went for a run, and put some effort into it, since I felt energized.
Here's the breakdown:
3 laps: (the distances were taken using Google Earth at convenient spots)
distance; time; pace(min/km); AvgHR; MaxHR
3.36 13:59 4:10 162 173
2.78 12:20 4:20 172 176
2.73 10:35 3:53 173 180
total:
8.87 36:54 4:10 167 180
Cool-down: 126HR after 1 min.
* 2nd lap had two annoying upslopes, 3rd lap was partly downhill, hence the different pace.
I Feel like I'm on my way towards the 10k sub-40 min.
Had some pains in my upper-right abdomen. Ate some cereals with milk 2hs beforehand.
Conclusions:
Either this is because I'm not running on a regular basis, or it's the cereals (or both or neither
) I want to resume the 3-weeks cycle program.
What should I aim at? paces for the 2k and 1k sessions?
Also: The side pains are a recurring problem, especially on long runs. Do you have any advice for me about this?
Will await your reply.
Cheers,
Johnathan.