Building back my base + 10k training program

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Building back my base + 10k training program

TheEd
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#17

19-05-2008, 09:44 AM

goldfeld Wrote:Thanks for the detailed reply.

I assume you meant 4:10-4:15 for the 1k sessions right?

Will be in touch,
Johnathan

ooops .. yes .. I have edited it

you should find the 1000m session pretty easy and I am quite interested in the rest pulse there

Thanks

TheEd

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Messages In This Thread

Building back my base + 10k training program - by goldfeld - 28-04-2008, 01:10 PM

Building back my base + 10k training program - by TheEd - 28-04-2008, 02:59 PM

Building back my base + 10k training program - by goldfeld - 29-04-2008, 09:00 AM

Building back my base + 10k training program - by TheEd - 29-04-2008, 10:07 AM

Building back my base + 10k training program - by goldfeld - 30-04-2008, 08:45 AM

Building back my base + 10k training program - by TheEd - 30-04-2008, 08:48 AM

Building back my base + 10k training program - by goldfeld - 02-05-2008, 04:22 PM

Building back my base + 10k training program - by TheEd - 02-05-2008, 07:37 PM

Building back my base + 10k training program - by goldfeld - 08-05-2008, 06:43 PM

Building back my base + 10k training program - by admin - 08-05-2008, 06:55 PM

Building back my base + 10k training program - by goldfeld - 08-05-2008, 07:54 PM

Building back my base + 10k training program - by admin - 08-05-2008, 08:13 PM

Building back my base + 10k training program - by goldfeld - 08-05-2008, 08:57 PM

Building back my base + 10k training program - by goldfeld - 19-05-2008, 06:08 AM

Building back my base + 10k training program - by TheEd - 19-05-2008, 07:24 AM

Building back my base + 10k training program - by goldfeld - 19-05-2008, 09:41 AM

Building back my base + 10k training program - by TheEd - 19-05-2008, 09:44 AM

Building back my base + 10k training program - by goldfeld - 16-06-2008, 06:02 PM

Building back my base + 10k training program - by TheEd - 16-06-2008, 06:19 PM

Building back my base + 10k training program - by goldfeld - 16-06-2008, 07:59 PM

Building back my base + 10k training program - by goldfeld - 20-06-2008, 06:57 PM

Building back my base + 10k training program - by TheEd - 20-06-2008, 10:24 PM

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