19-05-2008, 06:08 AM
Hello dear Ed.
Here are my latest results:
1) the 5k paced run: (about a week ago)
time: 4:35 4:30 4:32 4:40 4:40
HR: 161 160 166 170 173
total time: 22:57
2) Today I ran a 4k time trial. I took time and HR every 1k since those are the laps that I have available (I can't find a 400 meter track around here...).
Here's the breakdown:
time: 4:06 4:15 4:13 4:09
HR: 172 177 180 182
total time: 16:43
cool down: HR 140 after 60 secs.
HR 125 after 90 secs.
I feel improvement, yet it seems that my HR is still slow in coming down.
Should I try and stick to the sub-45 min program for the next cycle?
Cheers,
Johnathan.
Here are my latest results:
1) the 5k paced run: (about a week ago)
time: 4:35 4:30 4:32 4:40 4:40
HR: 161 160 166 170 173
total time: 22:57
2) Today I ran a 4k time trial. I took time and HR every 1k since those are the laps that I have available (I can't find a 400 meter track around here...).
Here's the breakdown:
time: 4:06 4:15 4:13 4:09
HR: 172 177 180 182
total time: 16:43
cool down: HR 140 after 60 secs.
HR 125 after 90 secs.
I feel improvement, yet it seems that my HR is still slow in coming down.
Should I try and stick to the sub-45 min program for the next cycle?
Cheers,
Johnathan.