Building back my base + 10k training program

[TheEd]

Johnathan to start with try to take your HR at the end of each interval and then at the end of the rest, particularly note whether you pulse drops below 110 - 120 within 1 minute, please

1000's try them at 4.25 per k (even if easy at first, just record pulse, will be able to correlate things)

try to take pulse please

Thanks

TheEd