30-04-2008, 08:48 AM
The race should be fine however if you want to benefit from the data that can be gathered from doing a 4k time-tril on a 400m track then rather do the 4k time-trial
The 10k could come too early as well
with the 4k time-trial on a track I would ask you to record time per lap and HR per lap and that is a very good measure and starting point for all development
Cheers
TheEd
:yes:
The 10k could come too early as well
with the 4k time-trial on a track I would ask you to record time per lap and HR per lap and that is a very good measure and starting point for all development
Cheers
TheEd
:yes: