Between 40 and 45 minute 10k schedule

Between 40 and 45 minute 10k schedule

TheEd
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#14

23-10-2008, 05:50 AM

The dropping of the pulse during that Rest period determines various levels of fitness and adaptation to training

once we establish your zones which is achievable from the feedback we can assess how each session goes and when would be the ideal time to increase the pace of the sessions etc

So all feedback is handy

Hope this helps

TheEd

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Messages In This Thread

Between 40 and 45 minute 10k schedule - by Lee Armitage - 14-10-2008, 12:23 PM

Between 40 and 45 minute 10k schedule - by TheEd - 14-10-2008, 03:05 PM

Between 40 and 45 minute 10k schedule - by Lee Armitage - 14-10-2008, 08:02 PM

Between 40 and 45 minute 10k schedule - by TheEd - 15-10-2008, 08:18 AM

Between 40 and 45 minute 10k schedule - by Lee Armitage - 15-10-2008, 10:09 AM

Between 40 and 45 minute 10k schedule - by TheEd - 15-10-2008, 10:21 AM

Between 40 and 45 minute 10k schedule - by Lee Armitage - 16-10-2008, 08:41 AM

Between 40 and 45 minute 10k schedule - by TheEd - 16-10-2008, 10:13 AM

Between 40 and 45 minute 10k schedule - by Lee Armitage - 21-10-2008, 09:39 PM

Between 40 and 45 minute 10k schedule - by TheEd - 21-10-2008, 09:43 PM

Between 40 and 45 minute 10k schedule - by Lee Armitage - 22-10-2008, 10:20 AM

Between 40 and 45 minute 10k schedule - by TheEd - 22-10-2008, 11:34 AM

Between 40 and 45 minute 10k schedule - by Lee Armitage - 22-10-2008, 12:41 PM

Between 40 and 45 minute 10k schedule - by TheEd - 23-10-2008, 05:50 AM

Between 40 and 45 minute 10k schedule - by Lee Armitage - 23-10-2008, 09:24 PM

Between 40 and 45 minute 10k schedule - by TheEd - 24-10-2008, 04:59 AM

Between 40 and 45 minute 10k schedule - by Lee Armitage - 27-10-2008, 01:50 PM

Between 40 and 45 minute 10k schedule - by TheEd - 27-10-2008, 04:29 PM

Between 40 and 45 minute 10k schedule - by Lee Armitage - 27-10-2008, 04:56 PM

Between 40 and 45 minute 10k schedule - by TheEd - 27-10-2008, 07:12 PM

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