Between 40 and 45 minute 10k schedule

Between 40 and 45 minute 10k schedule

Lee Armitage
Offline

Junior Member

Posts: 10
Threads: 1
Joined: Oct 2008

14-10-2008, 08:02 PM

OK here goes. Firstly I have to say I don't have a track near me so these are run "around the block" times. It's a mile and a half block but it's flat(ish) so..

Also, I ran a half marathon on Sunday morning so I'm probably not at my quickest today, plus I've never actually run a 4k time trial before.

Anyway. Enough of my excuses!

Distance Split Time Heart Rate Total Time
0.00
1.00 4:01 165.5 4:01
2.00 4:12 178.0 8:13
3.00 4:26 178.5 12:39
4.00 4:25 179.8 17:03

Cheers

Lee

« Next Oldest | Next Newest »

Users browsing this thread: 2 Guest(s)

Messages In This Thread

Between 40 and 45 minute 10k schedule - by Lee Armitage - 14-10-2008, 12:23 PM

Between 40 and 45 minute 10k schedule - by TheEd - 14-10-2008, 03:05 PM

Between 40 and 45 minute 10k schedule - by Lee Armitage - 14-10-2008, 08:02 PM

Between 40 and 45 minute 10k schedule - by TheEd - 15-10-2008, 08:18 AM

Between 40 and 45 minute 10k schedule - by Lee Armitage - 15-10-2008, 10:09 AM

Between 40 and 45 minute 10k schedule - by TheEd - 15-10-2008, 10:21 AM

Between 40 and 45 minute 10k schedule - by Lee Armitage - 16-10-2008, 08:41 AM

Between 40 and 45 minute 10k schedule - by TheEd - 16-10-2008, 10:13 AM

Between 40 and 45 minute 10k schedule - by Lee Armitage - 21-10-2008, 09:39 PM

Between 40 and 45 minute 10k schedule - by TheEd - 21-10-2008, 09:43 PM

Between 40 and 45 minute 10k schedule - by Lee Armitage - 22-10-2008, 10:20 AM

Between 40 and 45 minute 10k schedule - by TheEd - 22-10-2008, 11:34 AM

Between 40 and 45 minute 10k schedule - by Lee Armitage - 22-10-2008, 12:41 PM

Between 40 and 45 minute 10k schedule - by TheEd - 23-10-2008, 05:50 AM

Between 40 and 45 minute 10k schedule - by Lee Armitage - 23-10-2008, 09:24 PM

Between 40 and 45 minute 10k schedule - by TheEd - 24-10-2008, 04:59 AM

Between 40 and 45 minute 10k schedule - by Lee Armitage - 27-10-2008, 01:50 PM

Between 40 and 45 minute 10k schedule - by TheEd - 27-10-2008, 04:29 PM

Between 40 and 45 minute 10k schedule - by Lee Armitage - 27-10-2008, 04:56 PM

Between 40 and 45 minute 10k schedule - by TheEd - 27-10-2008, 07:12 PM

Possibly Related Threads…
Thread		Author	Replies	Views	Last Post
	Training towards a sub 45 minute 10K in a year	pit75	61	31,259	20-08-2020, 04:10 AM Last Post: TheEd
	A 40+ female runner's journey to the sub 50 minute 10K	Mistral	35	51,279	20-06-2020, 04:45 AM Last Post: TheEd
	Sub 45 Minute 10K Training	dmw9255	171	187,777	07-03-2019, 07:12 AM Last Post: TheEd
	Sub 45 minute 10 km R	Roee	47	80,541	25-04-2017, 07:38 AM Last Post: TheEd
	Am I now too Old for a sub 35 minute	BlackburnTony	68	97,840	11-04-2016, 06:52 AM Last Post: TheEd
	Sub 45 Minute 10K by Sat Sept 13	chim	124	170,300	16-11-2015, 11:38 AM Last Post: TheEd
	Sub 45 Minute 10k	OkieRunner	28	42,868	12-05-2015, 11:01 AM Last Post: TheEd
	the road to a sub 45 minute 10k	cache	17	30,508	16-12-2014, 09:20 AM Last Post: TheEd
	Half Marathon Training Schedule	jd912	1	11,849	08-06-2012, 07:39 AM Last Post: TheEd
	sub 35 minute 10K	pg10818	18	27,833	20-06-2011, 08:56 AM Last Post: TheEd

Forum Jump: