Attempting sub 50 10K

Attempting sub 50 10K

TheEd
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#20

15-09-2010, 04:45 PM

consider feeling good about this paced run and add maybe 30 seconds to the overall time

finish off feeling strong instead of going out too quick and fading

pace judgement most important

Cheers and enjoy

TheEd

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Messages In This Thread

Attempting sub 50 10K - by denali - 04-09-2010, 04:59 AM

Attempting sub 50 10K - by TheEd - 04-09-2010, 06:36 AM

Attempting sub 50 10K - by denali - 05-09-2010, 05:06 PM

Attempting sub 50 10K - by TheEd - 06-09-2010, 05:51 AM

Attempting sub 50 10K - by denali - 06-09-2010, 05:21 PM

Attempting sub 50 10K - by TheEd - 06-09-2010, 05:36 PM

Attempting sub 50 10K - by denali - 06-09-2010, 05:40 PM

Attempting sub 50 10K - by TheEd - 06-09-2010, 06:03 PM

Attempting sub 50 10K - by denali - 09-09-2010, 04:04 PM

Attempting sub 50 10K - by TheEd - 09-09-2010, 04:11 PM

Attempting sub 50 10K - by denali - 09-09-2010, 04:32 PM

Attempting sub 50 10K - by TheEd - 09-09-2010, 04:39 PM

Attempting sub 50 10K - by denali - 09-09-2010, 04:44 PM

Attempting sub 50 10K - by TheEd - 09-09-2010, 04:49 PM

Attempting sub 50 10K - by denali - 14-09-2010, 02:13 PM

Attempting sub 50 10K - by TheEd - 14-09-2010, 03:57 PM

Attempting sub 50 10K - by denali - 14-09-2010, 04:21 PM

Attempting sub 50 10K - by TheEd - 14-09-2010, 06:01 PM

Attempting sub 50 10K - by denali - 15-09-2010, 02:33 PM

Attempting sub 50 10K - by TheEd - 15-09-2010, 04:45 PM

Attempting sub 50 10K - by denali - 17-09-2010, 02:23 PM

Attempting sub 50 10K - by TheEd - 17-09-2010, 04:11 PM

Attempting sub 50 10K - by denali - 17-09-2010, 04:38 PM

Attempting sub 50 10K - by TheEd - 17-09-2010, 06:48 PM

Attempting sub 50 10K - by denali - 17-09-2010, 07:49 PM

Attempting sub 50 10K - by denali - 26-09-2010, 03:29 AM

Attempting sub 50 10K - by TheEd - 26-09-2010, 06:22 PM

Attempting sub 50 10K - by denali - 27-09-2010, 12:47 AM

Attempting sub 50 10K - by TheEd - 27-09-2010, 06:12 AM

Attempting sub 50 10K - by denali - 27-09-2010, 09:45 PM

Attempting sub 50 10K - by TheEd - 28-09-2010, 04:40 AM

Attempting sub 50 10K - by denali - 01-10-2010, 09:33 PM

Attempting sub 50 10K - by TheEd - 02-10-2010, 06:13 AM

Attempting sub 50 10K - by denali - 06-10-2010, 10:03 PM

Attempting sub 50 10K - by TheEd - 07-10-2010, 05:05 AM

Attempting sub 50 10K - by denali - 17-10-2010, 04:17 PM

Attempting sub 50 10K - by TheEd - 17-10-2010, 06:42 PM

Attempting sub 50 10K - by denali - 17-10-2010, 11:08 PM

Attempting sub 50 10K - by TheEd - 18-10-2010, 06:40 AM

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