09-09-2010, 04:04 PM
TheEd,
Summary of my running the past few days:
Tuesday morning run 1 hour 6 min, 5.2 miles, slow pace 12:46
Wednesday afternoon run 31 min 2.4 miles, slow pace 13:03
Thursday morning interval run:
1.0 mile warm up, 1.1 mile cool down
1st 2K, 10:17.92, pace 8:23, AHR 169, MHR 185
recovery 0.1 mile, 2:02.57, AHR 163, MHR 182
2nd 2K, 10:44.19, pace 8:49, AHR 182, MHR 188
recovery 0.14 mile, 2:26.49, AHR 170, MHR 187
3rd 2K, 11:28.79, pace 9:25, AHR 183, MHR 188
Couldn't keep up in the 2nd 2K, heart and lung felt pushed to limit. Slowed down even more in the third, no juice left in the legs. This work-out is pretty hard.
Summary of my running the past few days:
Tuesday morning run 1 hour 6 min, 5.2 miles, slow pace 12:46
Wednesday afternoon run 31 min 2.4 miles, slow pace 13:03
Thursday morning interval run:
1.0 mile warm up, 1.1 mile cool down
1st 2K, 10:17.92, pace 8:23, AHR 169, MHR 185
recovery 0.1 mile, 2:02.57, AHR 163, MHR 182
2nd 2K, 10:44.19, pace 8:49, AHR 182, MHR 188
recovery 0.14 mile, 2:26.49, AHR 170, MHR 187
3rd 2K, 11:28.79, pace 9:25, AHR 183, MHR 188
Couldn't keep up in the 2nd 2K, heart and lung felt pushed to limit. Slowed down even more in the third, no juice left in the legs. This work-out is pretty hard.