Attempting sub 50 10K

Attempting sub 50 10K

TheEd
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06-09-2010, 05:36 PM

Oct 17th will be a good time to run a 10km and you should be making progress by then

the next 4km time-trial will be at the end of this 3 week cycle

let's do it by the numbers and then after the 4k time-trial we can gauge the progress and the closer you are towards sub 20 the better

all this should set you on the right road

TheEd

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Messages In This Thread

Attempting sub 50 10K - by denali - 04-09-2010, 04:59 AM

Attempting sub 50 10K - by TheEd - 04-09-2010, 06:36 AM

Attempting sub 50 10K - by denali - 05-09-2010, 05:06 PM

Attempting sub 50 10K - by TheEd - 06-09-2010, 05:51 AM

Attempting sub 50 10K - by denali - 06-09-2010, 05:21 PM

Attempting sub 50 10K - by TheEd - 06-09-2010, 05:36 PM

Attempting sub 50 10K - by denali - 06-09-2010, 05:40 PM

Attempting sub 50 10K - by TheEd - 06-09-2010, 06:03 PM

Attempting sub 50 10K - by denali - 09-09-2010, 04:04 PM

Attempting sub 50 10K - by TheEd - 09-09-2010, 04:11 PM

Attempting sub 50 10K - by denali - 09-09-2010, 04:32 PM

Attempting sub 50 10K - by TheEd - 09-09-2010, 04:39 PM

Attempting sub 50 10K - by denali - 09-09-2010, 04:44 PM

Attempting sub 50 10K - by TheEd - 09-09-2010, 04:49 PM

Attempting sub 50 10K - by denali - 14-09-2010, 02:13 PM

Attempting sub 50 10K - by TheEd - 14-09-2010, 03:57 PM

Attempting sub 50 10K - by denali - 14-09-2010, 04:21 PM

Attempting sub 50 10K - by TheEd - 14-09-2010, 06:01 PM

Attempting sub 50 10K - by denali - 15-09-2010, 02:33 PM

Attempting sub 50 10K - by TheEd - 15-09-2010, 04:45 PM

Attempting sub 50 10K - by denali - 17-09-2010, 02:23 PM

Attempting sub 50 10K - by TheEd - 17-09-2010, 04:11 PM

Attempting sub 50 10K - by denali - 17-09-2010, 04:38 PM

Attempting sub 50 10K - by TheEd - 17-09-2010, 06:48 PM

Attempting sub 50 10K - by denali - 17-09-2010, 07:49 PM

Attempting sub 50 10K - by denali - 26-09-2010, 03:29 AM

Attempting sub 50 10K - by TheEd - 26-09-2010, 06:22 PM

Attempting sub 50 10K - by denali - 27-09-2010, 12:47 AM

Attempting sub 50 10K - by TheEd - 27-09-2010, 06:12 AM

Attempting sub 50 10K - by denali - 27-09-2010, 09:45 PM

Attempting sub 50 10K - by TheEd - 28-09-2010, 04:40 AM

Attempting sub 50 10K - by denali - 01-10-2010, 09:33 PM

Attempting sub 50 10K - by TheEd - 02-10-2010, 06:13 AM

Attempting sub 50 10K - by denali - 06-10-2010, 10:03 PM

Attempting sub 50 10K - by TheEd - 07-10-2010, 05:05 AM

Attempting sub 50 10K - by denali - 17-10-2010, 04:17 PM

Attempting sub 50 10K - by TheEd - 17-10-2010, 06:42 PM

Attempting sub 50 10K - by denali - 17-10-2010, 11:08 PM

Attempting sub 50 10K - by TheEd - 18-10-2010, 06:40 AM

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