18-06-2012, 07:29 PM
Sounds good, I'll work with the 140 target on the bike then!
Great, so Thursday, having had 3 days rest I'll go for a 20-30 minute steady run.
Any HR or pace recommendations or shall I just get a run in at what feels like a sensible pace and report back? Sorry for all the questions!
Reasonably tall, 180cm, correct assumption!
Looking forward to it!
Great, so Thursday, having had 3 days rest I'll go for a 20-30 minute steady run.
Any HR or pace recommendations or shall I just get a run in at what feels like a sensible pace and report back? Sorry for all the questions!
Reasonably tall, 180cm, correct assumption!
Looking forward to it!