18-06-2012, 04:46 PM
That's really interesting TheEd, so I basically conditioned my body to run faster when I was younger hence I feel very ungainly when trying to jog at a 140BPM pace?
Cycling is definitely an option, presumably outdoors is preferred over my exercise bike?
As regards HR, I've found this is low when cycling, (less muscles involved and leaning forward on the bars mean the heart has an easier job?) so is the targeted HR the same?
I can also get in 1 swim a week so that's no problem and will bring some nice variety.
Good to hear about the training area, that could have been a deal-breaker! :laugh:
Exciting times, thanks!
Cycling is definitely an option, presumably outdoors is preferred over my exercise bike?
As regards HR, I've found this is low when cycling, (less muscles involved and leaning forward on the bars mean the heart has an easier job?) so is the targeted HR the same?
I can also get in 1 swim a week so that's no problem and will bring some nice variety.
Good to hear about the training area, that could have been a deal-breaker! :laugh:
Exciting times, thanks!