18-06-2012, 03:39 PM
Hi TheEd,
It's reassuring to get your view on things, thanks very much! :notworthy:
My times for 400m and 800m from over 15 years ago... I think I was running 56s for 400m and 2:10 for 800m.
Very interested to hear your thoughts on my inability to run at a suitably slow pace for 140BPM.
No injury concerns at the moment thankfully, I'm stretching a lot more now and have bought a "wobble board" and foam roller which have helped too.
The outside of the left calf is occasionally a little achey but not in a worrying way, after a few minutes it goes away and it's rarely a niggle these days.
Not sure how important it is for your understanding of my training but I don't have a running track available to me or a clear loop for my interval sessions, there's a nice stretch of common land close to where I work and live and that's where I've been doing the bulk of my training with the odd session on the road.
Thanks very much!
It's reassuring to get your view on things, thanks very much! :notworthy:
My times for 400m and 800m from over 15 years ago... I think I was running 56s for 400m and 2:10 for 800m.
Very interested to hear your thoughts on my inability to run at a suitably slow pace for 140BPM.
No injury concerns at the moment thankfully, I'm stretching a lot more now and have bought a "wobble board" and foam roller which have helped too.
The outside of the left calf is occasionally a little achey but not in a worrying way, after a few minutes it goes away and it's rarely a niggle these days.
Not sure how important it is for your understanding of my training but I don't have a running track available to me or a clear loop for my interval sessions, there's a nice stretch of common land close to where I work and live and that's where I've been doing the bulk of my training with the odd session on the road.
Thanks very much!