15-10-2012, 08:29 AM
Hi Bodinho and welcome to the forums
your data makes interesting reading and it would be interesting to read what your longest run was in your build-up to the marathon
it will certainly make matters easier stepping into the program
the 5k race will make a decent time-trial to work from
TheEd
ps.. as for paced runs .. the 10k programs are progressive and with time a number of changes occur which are only available via forum feedback .. I would recommend you start on the sub 35 minute 10k program and we change the 2k and 1k pace according to your 5k time .. please ask for further detail about the paced runs if needed
your data makes interesting reading and it would be interesting to read what your longest run was in your build-up to the marathon
it will certainly make matters easier stepping into the program
the 5k race will make a decent time-trial to work from
TheEd
ps.. as for paced runs .. the 10k programs are progressive and with time a number of changes occur which are only available via forum feedback .. I would recommend you start on the sub 35 minute 10k program and we change the 2k and 1k pace according to your 5k time .. please ask for further detail about the paced runs if needed