28-09-2010, 02:06 PM
good stuff
taking rest days provides freshness and rest days are often added to get the benefits of hard training without over training as well as freshening up before races
If one is not testing oneself for improvement then the rest would not seem necessary but plays a very important role in achieving 'peak' performances
Cheers
TheEd
taking rest days provides freshness and rest days are often added to get the benefits of hard training without over training as well as freshening up before races
If one is not testing oneself for improvement then the rest would not seem necessary but plays a very important role in achieving 'peak' performances
Cheers
TheEd