26-06-2015, 06:50 AM
OK .. we have missed Thursday . Friday you may rest, especially if you ran Thursday, then Saturday you can do a long aerobic run
up to 90 minutes would be fine for the weekend
then an easy walk / jog or rest . 20 - 30 minutes Monday
and start Day 1 on Tuesday
hope this is all good
TheEd
up to 90 minutes would be fine for the weekend
then an easy walk / jog or rest . 20 - 30 minutes Monday
and start Day 1 on Tuesday
hope this is all good
TheEd