06-06-2015, 07:13 AM
Hi Arnie, and welcome to the forums
would be good to get a little feedback on the training you currently doing, so we can balance things to avoid injuries etc
so we can look at the sub 40 minute 10km program
http://www.time-to-run.com/training/10k/sub40.htm
but will need to tailor things more to suit you, and then hope we can get you going towards your goal
please find a 4k route, so we can refer back to the time-trial on that, maybe if you can get tester in we can work off that
will hand over to you and will await your reply
TheEd
would be good to get a little feedback on the training you currently doing, so we can balance things to avoid injuries etc
so we can look at the sub 40 minute 10km program
http://www.time-to-run.com/training/10k/sub40.htm
but will need to tailor things more to suit you, and then hope we can get you going towards your goal
please find a 4k route, so we can refer back to the time-trial on that, maybe if you can get tester in we can work off that
will hand over to you and will await your reply
TheEd