18-06-2015, 07:55 PM
Run it backwards from the race
Race
Rest
6 x 1 min fast / slow
30 minutes easy
30 - 40 minutes easy
the last 3 days should always be:
6 x 1 min fast / slow @ race pace
Rest
Race
Race
Rest
6 x 1 min fast / slow
30 minutes easy
30 - 40 minutes easy
the last 3 days should always be:
6 x 1 min fast / slow @ race pace
Rest
Race
Palmer Wrote:Ok, thanks. Actually is the 5K race day (day 15 in the program) on Tuesday, June 23. Would these sessions be sensible until the race?:
Thur: 30 - 40 minutes easy
Friday: 30 minutes easy
Sat: 6 x 1 min fast / slow
Sun: 40 minutes easy
Mon: Rest
Tuesd: 5K race
Is the 6*1 min fast session on Saturday at current 10K pace (4:10 pace)?
Arnie