09-07-2015, 03:29 PM
you have it right Arnie . start on target time and go quicker over the last 1k, only to build confidence, but do not go out quick and fade
all looking good
TheEd
all looking good
TheEd
Running Information Forums
The Training Zone
10K Training Feedback
A program to run sub 40 min in 10K
A program to run sub 40 min in 10K
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