5km training

[TheEd]

we can further discuss tomorrow once you give feedback on legs

if legs not fully recovered then an easy run will be in order

Cheers

TheEd

[beatule1]

Hi TheEd,

I haven't seen your MSG,but I felt stiff today all over, so I did bikram yoga to stretch out.. But the good thing is - my glutes were really sore!!! Finally they work for me!

what shall I do tomorrow?

Beatule

[TheEd]

easy 30 to 40 minutes

when are you able to run again after this

as we can have a quality session?

Cheers

TheEd

[beatule1]

Friday or Saturday.

[TheEd]

OK .. will come back to you after tomorrow's run

TheEd

[beatule1]

Hi TheEd!

You know I just now found your msg in my inbox.. So I wasn't ignoring it.. Thank you. And you are fast!!! That is very impresive! I wish one day at least to 'catch you' not talking about to beat your times... Did you ever had faster girls than you?
Thank you for sharing it.. I'll ask more!

I did my run today and million tones of chocolate and other stuff as I'm 25today so I should have a lot of energy tomorrow!

what shall I do next?

Beatule

[TheEd]

Congrats on your birthday .. magic stuff

you may go for a 1hr run either Saturday or Sunday your call

when do you have a race again?

the fastest women I coached were 28:30 for 8km .. 2:10 for 800m 2:48 for marathon

focused more on male athletes though

Over to you

TheEd

[beatule1]

Hi TheEd,

I thought i answered back yesterday but it seems i didn't submit reply..

I did my run yesterday. Nice and easy against the wind!

These ladies were fast!!! My maximum speed was 20km/h on a teadmill and i could do just 100m - i felt like my hips will dislocate!!

My race is on 18th of December.

What's tomorrow?

Beatule

[TheEd]

back to the 6 x 1000m

Rest 60 seconds

pace 4.05 per k for all the 1000's

warm up & down for session

enjoy

TheEd

[beatule1]

Hi TheEd,

So did them all, but with a strugle today.. i think my birthday parties put me out of shape... not used to such a things, very cheap date..

As usual second was better, but then all rest 4 1000s were tough, i would say more than 90% not far away 95%. Rest felt short today.

I'm not designed for not getting my sleep during the weekend!!

About these fast ladies - how long were they training for to get to these speeds? were they natural runners (phisycs and genes..)?
Just interesting..

Beatule