5km training

[beatule1]

What am I doing tomorrow?

Beatule

[TheEd]

Hi B .. need to know how you are feeling, please?

if A O K

then you can consider 4 x 600m with 60 to 75 sec Rest

pace 2:10 to 2:15

if still tired from the weekend then 1hr easy run

over to you

TheEd

[beatule1]

Hi TheEd,

I'm feeling good today, yesterday was fine too so I'm ready to do intervals!

Beatule

[beatule1]

Good run!!
all 600m's were about 85%. was enough time to recover. Really enjoyed this run- million times better than Monday. Legs felt fine.

Any run tomorrow?

Beatule

[TheEd]

if you keen you can do an easy 20 to 30 minutes supplementary run if you like?

your call

TheEd

[beatule1]

ok!
which other day will i run this week? trying to put my weekend plans together..

Beatule

[TheEd]

Saturday would be 1hr ..



TheEd

[beatule1]

thank you!

[beatule1]

Hi TheEd,

Hope you had good weekend. Did all my runs this week.
What's for tomorrow?
is it posible to do my next runs for this week thursday and saturday?
My dad is over first time to visit me so just then will be able to escape for a bit.
The following week - back to normal.

Beatule

[TheEd]

shouldn't be a problem B

does this mean only runs on Thursday, then, nothing before?

Enjoy

TheEd