5k in Sub 25 minutes
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11-05-2015, 03:51 PM
great going Sal, it has been a while
consider trying to do the 2k and 1k sessions as prescribed in the sub 50 minute 10k Program please ask questions if you are unsure about anything nice chatting TheEd |
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| Messages In This Thread |
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5k in Sub 25 minutes - by Sal - 30-05-2012, 12:11 PM
5k in Sub 25 minutes - by TheEd - 30-05-2012, 12:34 PM
5k in Sub 25 minutes - by Sal - 30-05-2012, 12:57 PM
5k in Sub 25 minutes - by TheEd - 30-05-2012, 02:23 PM
5k in Sub 25 minutes - by Sal - 31-05-2012, 07:27 AM
5k in Sub 25 minutes - by Sal - 02-06-2012, 10:36 AM
5k in Sub 25 minutes - by TheEd - 02-06-2012, 11:14 AM
5k in Sub 25 minutes - by Sal - 04-06-2012, 05:18 AM
5k in Sub 25 minutes - by TheEd - 04-06-2012, 07:39 AM
5k in Sub 25 minutes - by Sal - 04-06-2012, 10:26 PM
5k in Sub 25 minutes - by TheEd - 05-06-2012, 10:41 AM
5k in Sub 25 minutes - by Sal - 07-06-2012, 09:59 PM
5k in Sub 25 minutes - by TheEd - 08-06-2012, 07:30 AM
5k in Sub 25 minutes - by Sal - 08-06-2012, 10:02 AM
5k in Sub 25 minutes - by TheEd - 08-06-2012, 10:24 AM
5k in Sub 25 minutes - by Sal - 10-06-2012, 11:11 AM
5k in Sub 25 minutes - by TheEd - 10-06-2012, 12:29 PM
5k in Sub 25 minutes - by Sal - 12-06-2012, 08:05 PM
5k in Sub 25 minutes - by Albert83BCN - 12-06-2012, 08:50 PM
5k in Sub 25 minutes - by Sal - 12-06-2012, 09:26 PM
5k in Sub 25 minutes - by TheEd - 13-06-2012, 08:28 AM
5k in Sub 25 minutes - by Sal - 13-06-2012, 08:45 AM
5k in Sub 25 minutes - by TheEd - 13-06-2012, 10:47 AM
5k in Sub 25 minutes - by Sal - 13-06-2012, 11:05 AM
5k in Sub 25 minutes - by TheEd - 13-06-2012, 11:16 AM
5k in Sub 25 minutes - by Sal - 16-06-2012, 09:01 AM
5k in Sub 25 minutes - by TheEd - 16-06-2012, 11:11 AM
5k in Sub 25 minutes - by Sal - 17-06-2012, 08:17 PM
5k in Sub 25 minutes - by TheEd - 18-06-2012, 06:22 AM
5k in Sub 25 minutes - by Sal - 21-06-2012, 08:46 PM
5k in Sub 25 minutes - by TheEd - 22-06-2012, 07:49 AM
5k in Sub 25 minutes - by Sal - 23-06-2012, 06:55 PM
5k in Sub 25 minutes - by TheEd - 23-06-2012, 08:41 PM
5k in Sub 25 minutes - by Sal - 24-06-2012, 05:15 PM
5k in Sub 25 minutes - by TheEd - 25-06-2012, 07:40 AM
5k in Sub 25 minutes - by Sal - 25-06-2012, 08:04 AM
5k in Sub 25 minutes - by Sal - 30-06-2012, 07:58 AM
5k in Sub 25 minutes - by TheEd - 30-06-2012, 09:08 AM
5k in Sub 25 minutes - by Sal - 30-06-2012, 09:16 AM
5k in Sub 25 minutes - by Sal - 01-07-2012, 05:09 PM
5k in Sub 25 minutes - by TheEd - 02-07-2012, 07:55 AM
5k in Sub 25 minutes - by Sal - 02-07-2012, 11:19 AM
5k in Sub 25 minutes - by TheEd - 02-07-2012, 12:33 PM
5k in Sub 25 minutes - by Sal - 07-07-2012, 03:37 PM
5k in Sub 25 minutes - by TheEd - 07-07-2012, 03:43 PM
5k in Sub 25 minutes - by Sal - 24-08-2012, 10:47 PM
5k in Sub 25 minutes - by TheEd - 25-08-2012, 06:30 AM
5k in Sub 25 minutes - by Sal - 27-08-2012, 10:30 PM
5k in Sub 25 minutes - by TheEd - 28-08-2012, 03:35 AM
5k in Sub 25 minutes - by Sal - 29-08-2012, 12:54 PM
5k in Sub 25 minutes - by TheEd - 29-08-2012, 06:13 PM
5k in Sub 25 minutes - by Sal - 29-08-2012, 06:36 PM
5k in Sub 25 minutes - by Sal - 31-08-2012, 06:37 PM
5k in Sub 25 minutes - by Sal - 02-09-2012, 12:46 PM
5k in Sub 25 minutes - by TheEd - 03-09-2012, 03:57 AM
5k in Sub 25 minutes - by Sal - 05-09-2012, 08:44 PM
5k in Sub 25 minutes - by TheEd - 06-09-2012, 02:02 PM
5k in Sub 25 minutes - by Sal - 06-09-2012, 05:17 PM
5k in Sub 25 minutes - by TheEd - 10-09-2012, 08:23 AM
5k in Sub 25 minutes - by Sal - 10-09-2012, 09:48 AM
5k in Sub 25 minutes - by TheEd - 12-09-2012, 04:32 AM
5k in Sub 25 minutes - by Sal - 12-09-2012, 07:25 PM
5k in Sub 25 minutes - by TheEd - 13-09-2012, 08:26 AM
5k in Sub 25 minutes - by Sal - 16-09-2012, 10:30 PM
5k in Sub 25 minutes - by TheEd - 17-09-2012, 08:55 AM
5k in Sub 25 minutes - by Sal - 17-09-2012, 11:24 AM
5k in Sub 25 minutes - by TheEd - 18-09-2012, 04:08 PM
5k in Sub 25 minutes - by Sal - 18-09-2012, 04:43 PM
5k in Sub 25 minutes - by TheEd - 18-09-2012, 05:26 PM
5k in Sub 25 minutes - by Sal - 19-09-2012, 07:05 PM
5k in Sub 25 minutes - by TheEd - 20-09-2012, 05:02 AM
5k in Sub 25 minutes - by Sal - 20-09-2012, 07:50 AM
5k in Sub 25 minutes - by TheEd - 20-09-2012, 08:36 AM
5k in Sub 25 minutes - by Sal - 21-09-2012, 07:37 PM
5k in Sub 25 minutes - by TheEd - 22-09-2012, 04:49 AM
5k in Sub 25 minutes - by Sal - 23-09-2012, 03:20 PM
5k in Sub 25 minutes - by TheEd - 24-09-2012, 06:11 AM
5k in Sub 25 minutes - by Sal - 24-09-2012, 09:47 AM
5k in Sub 25 minutes - by TheEd - 24-09-2012, 01:12 PM
5k in Sub 25 minutes - by Sal - 25-09-2012, 09:09 PM
5k in Sub 25 minutes - by TheEd - 26-09-2012, 08:30 AM
5k in Sub 25 minutes - by Sal - 30-09-2012, 10:00 PM
5k in Sub 25 minutes - by TheEd - 01-10-2012, 06:14 AM
5k in Sub 25 minutes - by Sal - 01-10-2012, 11:54 PM
5k in Sub 25 minutes - by Sal - 08-10-2012, 08:29 AM
5k in Sub 25 minutes - by TheEd - 08-10-2012, 12:27 PM
5k in Sub 25 minutes - by Sal - 09-10-2012, 09:40 AM
5k in Sub 25 minutes - by Sal - 09-10-2012, 06:53 PM
5k in Sub 25 minutes - by TheEd - 10-10-2012, 11:16 PM
5k in Sub 25 minutes - by Sal - 24-06-2013, 08:56 PM
5k in Sub 25 minutes - by TheEd - 25-06-2013, 08:07 AM
5k in Sub 25 minutes - by Sal - 25-06-2013, 08:34 AM
5k in Sub 25 minutes - by TheEd - 26-06-2013, 12:34 PM
5k in Sub 25 minutes - by Sal - 26-06-2013, 11:08 PM
5k in Sub 25 minutes - by TheEd - 27-06-2013, 07:34 AM
5k in Sub 25 minutes - by Sal - 01-07-2013, 09:23 AM
5k in Sub 25 minutes - by TheEd - 01-07-2013, 11:45 AM
5k in Sub 25 minutes - by Sal - 01-07-2013, 12:40 PM
5k in Sub 25 minutes - by Sal - 08-07-2013, 10:18 AM
5k in Sub 25 minutes - by Sal - 10-07-2013, 09:18 AM
5k in Sub 25 minutes - by Sal - 15-07-2013, 08:07 AM
5k in Sub 25 minutes - by Sal - 07-08-2013, 10:03 AM
5k in Sub 25 minutes - by TheEd - 07-08-2013, 08:34 PM
5k in Sub 25 minutes - by Sal - 10-08-2013, 06:56 PM
5k in Sub 25 minutes - by TheEd - 11-08-2013, 10:35 AM
5k in Sub 25 minutes - by Sal - 11-08-2013, 01:25 PM
5k in Sub 25 minutes - by TheEd - 13-08-2013, 06:38 AM
5k in Sub 25 minutes - by Sal - 13-08-2013, 09:11 AM
5k in Sub 25 minutes - by Sal - 14-08-2013, 10:11 AM
5k in Sub 25 minutes - by TheEd - 14-08-2013, 01:13 PM
5k in Sub 25 minutes - by Sal - 17-08-2013, 08:49 AM
5k in Sub 25 minutes - by TheEd - 17-08-2013, 10:35 AM
5k in Sub 25 minutes - by Sal - 23-08-2013, 06:50 AM
5k in Sub 25 minutes - by TheEd - 23-08-2013, 03:14 PM
5k in Sub 25 minutes - by Sal - 23-08-2013, 04:47 PM
5k in Sub 25 minutes - by TheEd - 24-08-2013, 10:39 AM
5k in Sub 25 minutes - by Sal - 29-08-2013, 04:41 PM
5k in Sub 25 minutes - by TheEd - 29-08-2013, 05:38 PM
5k in Sub 25 minutes - by Sal - 29-08-2013, 05:47 PM
5k in Sub 25 minutes - by TheEd - 29-08-2013, 06:30 PM
5k in Sub 25 minutes - by Sal - 03-09-2013, 09:02 AM
5k in Sub 25 minutes - by TheEd - 03-09-2013, 09:17 AM
5k in Sub 25 minutes - by Sal - 03-09-2013, 09:24 AM
5k in Sub 25 minutes - by TheEd - 03-09-2013, 09:40 AM
5k in Sub 25 minutes - by Sal - 04-09-2013, 08:16 PM
5k in Sub 25 minutes - by TheEd - 05-09-2013, 09:28 AM
5k in Sub 25 minutes - by Sal - 08-09-2013, 09:46 AM
5k in Sub 25 minutes - by Sal - 10-09-2013, 07:43 AM
5k in Sub 25 minutes - by TheEd - 10-09-2013, 03:33 PM
5k in Sub 25 minutes - by Sal - 13-09-2013, 03:28 PM
5k in Sub 25 minutes - by TheEd - 14-09-2013, 05:59 AM
5k in Sub 25 minutes - by Sal - 18-09-2013, 05:00 PM
5k in Sub 25 minutes - by TheEd - 19-09-2013, 07:39 PM
5k in Sub 25 minutes - by Sal - 21-09-2013, 10:30 PM
5k in Sub 25 minutes - by TheEd - 22-09-2013, 09:50 AM
5k in Sub 25 minutes - by Sal - 24-09-2013, 08:08 AM
5k in Sub 25 minutes - by TheEd - 24-09-2013, 08:40 AM
5k in Sub 25 minutes - by Sal - 24-09-2013, 08:46 AM
5k in Sub 25 minutes - by TheEd - 24-09-2013, 01:25 PM
5k in Sub 25 minutes - by Sal - 14-10-2013, 09:28 AM
5k in Sub 25 minutes - by TheEd - 14-10-2013, 11:09 AM
5k in Sub 25 minutes - by Sal - 19-10-2013, 07:29 AM
5k in Sub 25 minutes - by TheEd - 20-10-2013, 08:56 AM
5k in Sub 25 minutes - by Sal - 20-10-2013, 10:04 AM
5k in Sub 25 minutes - by TheEd - 22-10-2013, 10:42 AM
5k in Sub 25 minutes - by Sal - 29-12-2013, 12:45 AM
5k in Sub 25 minutes - by TheEd - 29-12-2013, 01:52 PM
5k in Sub 25 minutes - by Sal - 30-12-2013, 12:04 PM
5k in Sub 25 minutes - by Sal - 21-01-2014, 08:27 AM
5k in Sub 25 minutes - by TheEd - 21-01-2014, 10:59 AM
5k in Sub 25 minutes - by Sal - 22-01-2014, 10:11 AM
5k in Sub 25 minutes - by TheEd - 22-01-2014, 10:12 AM
5k in Sub 25 minutes - by Sal - 13-04-2014, 01:21 PM
5k in Sub 25 minutes - by TheEd - 14-04-2014, 12:38 PM
5k in Sub 25 minutes - by Sal - 11-05-2015, 08:53 AM
5k in Sub 25 minutes - by shadydaz - 11-05-2015, 10:10 AM
5k in Sub 25 minutes - by TheEd - 11-05-2015, 03:51 PM
5k in Sub 25 minutes - by Sal - 17-05-2015, 09:00 PM
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