29-12-2013, 12:45 AM
Hi The Ed
Hope you had a great Christmas.
My running has taken a bit of a nose dive. The last 2 months have not been good. A combination of factors have meant I've not run for around 2 months (and put on about a stone in weight since last summer). This is nothing to do with injury, we had a lot of work done on our house, so have had no kitchen, so lived on microwave meals and take aways!! Thankfully the house is finished, but my fitness is shocking. Went out for a 5k run and struggled in at 32mins.
Do you think I'd benefit from using your half marathon level 2 programme, to try and build back up some distance/time on feet? In theory my half marathon time is 2:02, but think level 3 is beyond me at the moment!! I don't think I'm ready for the 10k cycles yet either?
Best wishes
Sal
Hope you had a great Christmas.
My running has taken a bit of a nose dive. The last 2 months have not been good. A combination of factors have meant I've not run for around 2 months (and put on about a stone in weight since last summer). This is nothing to do with injury, we had a lot of work done on our house, so have had no kitchen, so lived on microwave meals and take aways!! Thankfully the house is finished, but my fitness is shocking. Went out for a 5k run and struggled in at 32mins.
Do you think I'd benefit from using your half marathon level 2 programme, to try and build back up some distance/time on feet? In theory my half marathon time is 2:02, but think level 3 is beyond me at the moment!! I don't think I'm ready for the 10k cycles yet either?
Best wishes
Sal