23-08-2013, 06:50 AM
Hi The Ed
The start of my new cycle seems to be going OK.
Day 1 - 60 mins easy. Distance 9.62k, ave pace 6:15, ave HR 152
Day 2 - Rest
Day 3 3x2k
1, 2k in 9:51, ave pace 4:55, ave HR 170
2, 2k in 10:00, ave pace 5:00, ave HR 175
3, 2k in 10:12, ave pace 5:06, ave HR 175
Found the last 2k a bit of a struggle, but overall pleased with the times.
Kind regards
Sal
The start of my new cycle seems to be going OK.
Day 1 - 60 mins easy. Distance 9.62k, ave pace 6:15, ave HR 152
Day 2 - Rest
Day 3 3x2k
1, 2k in 9:51, ave pace 4:55, ave HR 170
2, 2k in 10:00, ave pace 5:00, ave HR 175
3, 2k in 10:12, ave pace 5:06, ave HR 175
Found the last 2k a bit of a struggle, but overall pleased with the times.
Kind regards
Sal