10-08-2013, 06:56 PM
Hi The Ed
Following the 5 * 1k on Wednesday, I did a 30 minute easy on Friday and today did the 5k paced run.
I managed this in 27:12. It felt quite a hard run, stats are below.
Time Ave HR rate
1 5:13.5 161
2 5:32.3 169
3 5:31.2 171
4 5:20.7 175
5 5:33.5 179
After one minute rest, HR went down to an ave 137, after 2 minutes it went down to 127.
According to the plan should do the 10k easy run tomorrow, does this sound OK?
Kind regards
Sal
ps. Great win by Mo today
Following the 5 * 1k on Wednesday, I did a 30 minute easy on Friday and today did the 5k paced run.
I managed this in 27:12. It felt quite a hard run, stats are below.
Time Ave HR rate
1 5:13.5 161
2 5:32.3 169
3 5:31.2 171
4 5:20.7 175
5 5:33.5 179
After one minute rest, HR went down to an ave 137, after 2 minutes it went down to 127.
According to the plan should do the 10k easy run tomorrow, does this sound OK?
Kind regards
Sal
ps. Great win by Mo today