5k in Sub 25 minutes

[Sal]

Thanks for this.

I've read the article and the symptoms of ITB sound exactly what I've got.

Pain on the outside of the knee, starting about a mile into the run and pain stopping as soon as I start running again.

I will follow the advice and see how I get on with that.

Luckily my swimming needs so much work that it is not a major problem to have to spend some time working on that!

Thanks for you help.

Sal