19-09-2012, 07:05 PM
Hi The Ed
Just completed the 40 minute run.
Everything felt good, legs weren't tired from Sundays race and breathing felt easy.
Completed 6.2k in 40 mins at a pace of 6:26. I also used a heart rate monitor to give you a bit more data. My average heart rate was 155, and max got up to 166.
Although my heart rate felt fine, was it actually a bit too high - should I be aiming to get it lower than this and actually run even slower?
Kind regards
Sal
Just completed the 40 minute run.
Everything felt good, legs weren't tired from Sundays race and breathing felt easy.
Completed 6.2k in 40 mins at a pace of 6:26. I also used a heart rate monitor to give you a bit more data. My average heart rate was 155, and max got up to 166.
Although my heart rate felt fine, was it actually a bit too high - should I be aiming to get it lower than this and actually run even slower?
Kind regards
Sal