10-09-2012, 08:23 AM
apologies for missing this Sal .. was away without internet connection from Friday
what did you do as your paced run?
the paced runs are normally slower than what you would do your quality runs at
so if you want to race 25 minutes for 5k a paced run would be 27 minutes (for an example)
cheers
TheEd
what did you do as your paced run?
the paced runs are normally slower than what you would do your quality runs at
so if you want to race 25 minutes for 5k a paced run would be 27 minutes (for an example)
cheers
TheEd