05-09-2012, 08:44 PM
Hi
Decided to do no running Monday or Tuesday and the 5 x 1k today, results as below:
1 - 4:54
2 - 4:59
3 - 4:54
4 - 4:59
5 - 4:56
All with 90 second rest in between. Quite pleased to get all under 5 mins for the first time.
Sal
Decided to do no running Monday or Tuesday and the 5 x 1k today, results as below:
1 - 4:54
2 - 4:59
3 - 4:54
4 - 4:59
5 - 4:56
All with 90 second rest in between. Quite pleased to get all under 5 mins for the first time.
Sal