02-09-2012, 12:46 PM
Still haven't quite managed to kick the cold - headed to my sinus' now 
Leg were Ok but a little bit heavy.
Decided to cut back todays run to 50 mins just to be on the safe side.
In the end ran a slow 8k in 51 mins.
Planning on rest tomorrow (maybe just a swim and some core work) and then 30mins run on Tuesday, before the 5 x 1k on Wednesday.
Kind regards
Sal
Leg were Ok but a little bit heavy.
Decided to cut back todays run to 50 mins just to be on the safe side.
In the end ran a slow 8k in 51 mins.
Planning on rest tomorrow (maybe just a swim and some core work) and then 30mins run on Tuesday, before the 5 x 1k on Wednesday.
Kind regards
Sal