25-08-2012, 06:30 AM
nice going Sal .. good to have you back
let's have you doing that 2k session again and then see how that goes
last session:
1) 10:10
2) 10:26
3) 10:20
let's have you starting at 10:10 and then see if you can either maintain the pace or go quicker than 10 minutes after the first one
nice to see a 4.38 in your run
onwards and forwards
TheEd
let's have you doing that 2k session again and then see how that goes
last session:
1) 10:10
2) 10:26
3) 10:20
let's have you starting at 10:10 and then see if you can either maintain the pace or go quicker than 10 minutes after the first one
nice to see a 4.38 in your run
onwards and forwards
TheEd