5k in Sub 25 minutes

[Sal]

Hi The Ed

I've had a go at looking at the cycle and setting it up for the coming weeks - Is there anywhere I should make any changes? Also I'll feed back as I'm going so can make any adjustments as necessary as I go:

Starting 1st July
Sunday - 40 mins easy
Monday - Rest (pilates)
Tuesday - 30 mins easy
Wednesday - 60-70 mins easy
Thursday - 30 mins easy
Friday - 3 x 2k at 5:05-5:10 pace with 2mins rest
Saturday - rest
Sunday - 1hour 30mins easy
Monday - 30 mins easy
Tuesday - 30 mins easy
Wednesday - 5 x1k at 4:55 - 5:00 pace with 90secs rest
Thursday - 30 mins easy
Friday - 30 mins easy
Saturday - 5k paced
Sunday - 10k easy
Monday - rest
Tuesday - 30 mins easy
Wednesday - 3 x 5 mins at 5:05 pace with 3 mins recovery
Thursday - 30 mins easy
Friday - 30 mins easy
Saturday - rest
Sunday - (no race, so 4k time trial)