30-06-2012, 07:58 AM
Hi
After an easy week of mainly 30 minute runs, I took the 4k time trial this morning:
Total time was 20:02 and the splits as follows:
5:00 5:22
4:58 5:19
5:00 5:14
5:04 5:11
Was really pleased with this compared the first 4k time trail I took 4 weeks ago (previous times above in red)
Kind regards
Sal
After an easy week of mainly 30 minute runs, I took the 4k time trial this morning:
Total time was 20:02 and the splits as follows:
5:00 5:22
4:58 5:19
5:00 5:14
5:04 5:11
Was really pleased with this compared the first 4k time trail I took 4 weeks ago (previous times above in red)
Kind regards
Sal