13-06-2012, 11:05 AM
Think I was just being a bit eager!
Having read other threads your advice is always spot on, so I'm more than happy to follow anything you suggest - so today will be a total rest day.
In terms of Saturday I'll try and average the pace at 5:30 per km and as you say see how I feel for the last 1k.
I'll report back on Saturday with an update - maybe Sunday might need to be adjusted accordingly. At my easy rate it will definately take longer than an hour to do 10k, so maybe I should just do an easy 60mins (similar to last Sunday)?
Regards
Sal
Having read other threads your advice is always spot on, so I'm more than happy to follow anything you suggest - so today will be a total rest day.
In terms of Saturday I'll try and average the pace at 5:30 per km and as you say see how I feel for the last 1k.
I'll report back on Saturday with an update - maybe Sunday might need to be adjusted accordingly. At my easy rate it will definately take longer than an hour to do 10k, so maybe I should just do an easy 60mins (similar to last Sunday)?
Regards
Sal