26-12-2010, 07:16 AM
well done runthegauntlet .. definitely do not consider going onto the sub 40 minute program just yet from what I read you still need to achieve running consistency
try to provide feedback of the 2k and 1k sessions as well as your long run, it looks as though you have natural talent to work with but it must be provided a structure to continually develop in the right manner
not sure how much running you will get in over the festive season however we can see how the sessions string together
enjoy
TheEd
try to provide feedback of the 2k and 1k sessions as well as your long run, it looks as though you have natural talent to work with but it must be provided a structure to continually develop in the right manner
not sure how much running you will get in over the festive season however we can see how the sessions string together
enjoy
TheEd