15-11-2012, 12:07 PM
OK .. if we were to leave out the 4k time-trial then we have to look at a specific time for the sessions
the most beneficial session is the 5 x 2k with 90 seconds rest session
if you were to consider starting at 3.35 to 3.40 per k for that session, this would give you a great indication of where you stand currently in your training towards your 10k goal
over to you
TheEd
ps.. the 2k session can be considered for next Thursday
the most beneficial session is the 5 x 2k with 90 seconds rest session
if you were to consider starting at 3.35 to 3.40 per k for that session, this would give you a great indication of where you stand currently in your training towards your 10k goal
over to you
TheEd
ps.. the 2k session can be considered for next Thursday