1500/3000m training

[TheEd]

2.50 .. good marker to start

part of the training would be the need to do a 5k pace session

so if you took the 10k program and made the following changes (we will also convert it to a 2 week cycle)

instead of the 2k session, you would start with the

6 x 1k @ 5k pace

instead of the 1k session on the Tuesday you would 6 x 600m @ 3k pace Rest 200m jog which for now you would make 10 seconds per k quicker

then a session of 5 x 400m @ 1500m pace Rest 2 minutes

then a session combined of 200 - 300 - 400m will chat more about this shortly

your Long run the first weekend will be up to 1hr

I shall formulate the structure shortly and put it up for you

what are your thoughts so far?

TheEd